You’re Probably Already Meditating Daily

Photo by Ian Stauffer on Unsplash

People scoff at meditation. They think you need to be running around like a hippie, ignoring your day-to-day responsibilities and living at one with the world. While indeed that is one way to bring meditation into your life, it is certainly not the only one.

I want to share with you how I meditate. For those who already have a practice that works for them, congratulations! For everyone else…