Morning Rituals & How to Stay Grounded in Times of Change

Morning cup of Joe

I want to share how I have managed to stay grounded and find routine in my days, even while traveling around without one set home base.

I have been traveling a lot the last few months. Really, it’s been going on for years, but since I entered the dome of Digital Nomad — or Location Independence — it’s been an exponentially higher frequency of moving around. While it is amazing to see so many new places and to meet so many inspiring individuals, it can take a toll on my ability to feel grounded when my surroundings change so frequently, and it sometimes feels impossible to keep up any sort of routine. This also means it can be a challenge to be super productive when I’m not on a tight timeline (read: working without pressure.)

I recognized early on in my travels that I was starting to lose a sense of grounding. I didn’t have a place that I could call home, and my sleep and workspace were changing every few days. While I had many wonderful and supportive friends and colleagues who granted me refuge in their (beautiful) homes, I was bouncing around between coffee shops, co-working spaces, and dining room tables. I’m a person who loves change and challenge, but I could feel that I was losing my sense of stability and resilience.

I started to find that it would take me about 1–2 weeks to get into a solid routine every time I moved cities. That is, finding a coffee shop or workspace that I really liked and felt inspired by, understanding my location within a new city or country, and recognizing how long of a stretch I could work at one time before needing to take a break and go for a spin class or a walk around the neighborhood.

This felt like a long transition time, especially considering I have been changing countries every month since May 2018. So I decided to get cracking on finding a new way to feel grounded, even when the space around me was in flux.

Through some reflection, research, and coaching from wonderful colleagues, I recognized that I was missing morning rituals that would help me to find routine regardless of where I am. These rituals have been crucial for me over the last 3–4 months to make sure I am inspired, productive, and feel secure wherever I am.

My morning ritual consists of:

I won’t lie to you and say I effectively do this morning routine in 30 minutes or less and productivity increases 200%. The truth is, some days it feels too long. Some days I have my coffee while I journal. Some days I opt for the 5-minute meditation instead of the 20-minute one. I’m not here to preach perfection. Some days I feel super stressed and want to skip the routine and jump right into the day. And the truth is — some days I do that. But every time that I deprive myself of the opportunity to take this time for myself, I feel the effects (e.g. edginess, lack of clarity, irritation) the rest of the day.

When I grant myself the time, I clear my mind, slow down my heart rate and my breathing, and I feel centered for whatever the new day has to bring.

Amanda is the creator of the Alchemy Transformational Leadership Program. She lives in Berlin and loves all things cats.

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